Eat your colors! Wild colors, bright colors.
It is that simple!
Eat a variety of colors everyday and you have some of the most basic ingredients for a healthy diet.
Have you ever noticed how colors fade as they are cooked? Perhaps another indication that we need to eat more raw. Furthermore, have you ever noticed the lack of colors in fast food restaurants. They have to include in their logo and all of the surrounding decor very bright and varied colors-perhaps to make up for the lack of color in the actual food!
Red: tomatoes and tomato sauces, raspberries, apples, strawberries, pomegranates, cherries, peppers, radishes, and watermelon
Purple-blue: plums, grapes, blueberries, blackberries, red cabbage, beets, and eggplant
Oranges: oranges, sweet potatoes, cantaloupe, carrots, winter squash, apricots, peppers, and mangoes
Orange-yellow: tangerines, oranges, peaches, papayas, pineapples, peppers, and nectarines
Yellow: lemons, corn, peppers, and yellow squash
Green: salad greens, kiwi, broccoli, avocados, Brussels sprouts, chives, green onions, parsley, cilantro, green beans, spinach, peppers, Swiss chard, and kale
White-green: celery, asparagus, honeydew, and pears
White: mushrooms, onions, cauliflower, garlic, leeks, shallots, bananas, artichokes, and bamboo shoots
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