Part 4 Naglene Bottles - Warning

My husband uses one at work.

We have several at home.

They are everyday items in most of our homes that we have all used for years.

They are now declared unsafe! What now? Nalgene Bottles. Apparently, they have been pulled from the shelves due to worries of the hormone-mimicking chemical bisphenol A (BPA). These very common water containers have led a major Canadian retailer to remove Nalgene, along with other polycarbonate plastic containers, from store shelves in early December. ('07)

"There is little dispute that the chemical can disrupt the hormonal system, but scientists disagree on whether the low doses found in food and beverage
containers can cause harm. The FDA and the plastics industry have argued that BPA-based products do not pose a health risk.

However, an expert panel of researchers recently reported that the potential for BPA to affect human health is a concern, and more research is needed. Many Americans currently have higher levels of BPA than those found to cause harm in lab animals. "

Yahoo News December 23, 2007

Dr Mercola says;

Although the colorful, durable, and lightweight Nalgene water bottles have been the choice of outdoor enthusiasts for years, scientific evidence has shown the plastic used to make these bottles may pose serious health hazards.

Made from lexan polycarbonate resin (marketed through Nalgene Outdoor Products), lexan was believed to be the ideal material for water bottles. It's extremely durable and doesn't allow odors or flavors to cling to distort the taste of
whatever you store in it. It was also thought that lexan did not leach BPA -- a
notion that has since been shown to be incorrect.

How Plastic Toxins May Damage Your Health Suspicions were raised on all polycarbonate plastics after researchers found birth defects and developmental abnormalities that caused miscarriages in mice. In the last ten years, some 700 studies have been published about BPA -- most of them indicating serious health hazards, at least in animals. The most troubling problem with BPA is that it mimics the female hormone estrogen.

The human body is extremely sensitive to sex hormones, and minuscule amounts can induce profound changes. Therefore, scientists are afraid even low levels of BPA could have a negative impact on human health. There is evidence (among mice and rats) that even low doses of BPA can cause: Hyperactivity, Early puberty, Increased fat formation, Abnormal sexual behavior, Disrupted reproductive cycles, and structural damage to the brain.

Despite all these findings, the U.S. health and environmental regulators keep insisting there is no evidence of harm to human health after 50 years of use. But wait? Looking at this short list above, don't some of these health problems sound remarkably familiar? Are these not some of the wide spread health issues you're surrounded by, which have increased dramatically in that time?

"The plastics industry finds ways to create misleading information about the safety -- or lack thereof -- of their products. The greed of the people who head up major corporations can, indeed, have a negative impact on your health.

I have hesitated posting all this on my blog due to the sensational nature of toxins in our food, water, and now water containers and just about everywhere else you turn. However, I think we do need to be aware, not paranoid, but aware that there are potential hazards in our world that were just not there 50 - 100 years ago. Today's world is not the same as when I grew up. You used to be able to survive much easier with common sense and logic.

Nowadays, insidious toxins seem to await at every turn, so I have come to a conclusion several years ago and wish to share it with you as my solution using common sense, to much of the environmental toxins that slap us in the face daily. Here it is,..... drum roll, please.......

Use glass!

I dumped most of my Tupperware, and Rubbermaid several years ago and use plastic only to store use large dry items such as dry pasta. I never- repeat - never heat in plastic containers or plastic wrap and avoid almost completely using the microwave. (another post another day)

The biggest problem I have had in adapting to glass exclusively is the necessity of carrying water with us on day trips. Glass is heavy when full of water and still quite heavy and breakable when empty, and you must remember to refill them every time you leave the house. (Gosh, how inconvenient!)

I haven't got a solution to this dilemma completely so I am still working on it. One way is to encourage everyone to drink lots well in advance when we may be gone for several hours-which increases stops at road side gas stations, by the way. And I am on the look out for glass juice type jars with reusable lids from thrift shops and then just get into the habit of thinking ahead.
In the meantime.

A few other common sense methods of avoiding toxins

1. Use only glass for baby bottles and baby dishes

2. Give your baby fabric toys instead of plastic ones.

3. Store your food in glass storage containers

4. Don't use microwaves

5. Avoid plastic wrap-especially when it touches food directly-

6. If you opt to use plastic kitchenware, at least get rid of the older, scratched-up varieties, avoid putting them in the dishwasher, and don't wash them with harsh detergents, as these things can cause more chemicals to leach into your food

....and a big one to me because it hits home for me personally.

7. Before allowing a dental sealant to be applied to your or your children's teeth , ask your dentist to verify that it does not contain BPA.

Who knows if the sealant applied to my children's teeth about 15 years ago was safe or not and whether or not it contributed to my 27 year old sons cancer diagnosed last year. I may never know- but there is no way anyone will apply anything to my children's teeth ever without me doing a safety check first! At the time, I just didn't know enough to ask the right questions and blindly and naively trusted my dentist.

Apparently these are the numbers on the plastic that are the culprits so far.
Be sure to avoid those marked on the bottom with the recycling label No. 7, as these varieties may contain BPA.

Containers marked with the recycling labels No. 1, No. 2, and No. 4 do not contain BPA (however they may contain other unsavory chemicals that you're best off avoiding by using glass instead).

Part 3 - How to Drink Water.

Now on to How to drink water. This may seem like an unnecessary subject to some but there are a few things that are somewhat important in how you consume water especially if you drink a lot, as you should.

Pure clean water is a diluter and a detoxifier. Consuming a large amount all at once acts like a broom sweeping and cleaning out toxins and softening stools preparing them for passing.

Rule number 1 Drink a high volume of water first thing upon rising
All night long your body has detoxified and gathered all the dust and debris throughout your body and has piled it in neat little piles like a broom would in your kitchen. Water is the final step, the dust pan! Imagine if you swept up all the mess on your kitchen or garage floor and then left it here for others to trample and spread all over again. A flood of water in the morning is a necessity.

I like to rise and drink about 1 full quart of water within a half hour of rising. I often add the juice of one whole lemon and add some liquid stevia to produce a delicious and healthy lemonade. The lemon is astringent and stimulating and taken in volume aids in flooding the intestines with a good clean sweep.

A good morning bath also is good wake up tonic. Many claim they need coffee to wake up. Caffeine does stimulate an adrenaline rush giving the (fake) feeling of energy but it is also the water component that adds to the wake feeling.

Additionally, drinking warm water in the morning has a cleansing effect on the bowels. Your body has no need to warm up the water before it being put to good use. It goes straight to work in the bowel instantly and without the trickle effect that occurs when water(and food ) must be heated before it us utilized by the body.

I used to slightly warm my morning wake up tonic (lemonade) in the microwave but has since stopped using the microwave. (good move) Instead, I now drink my water straight from the reverse osmosis unit on my sink. It refills during the night and is slightly cooler that room temperature upon rising. It is not as effective as warm water, and I could warm it slightly in a kettle, but so far have not bothered. It is good especially in the summer with warmer room temperatures.

So that is my morning routine. But when and how do you drink the rest of the 2 plus quarts of water daily? Again, water is a diluter and detoxifier so water - a large amount - over 6 oz, should not be consumed just before and during meals. The stomach acid that has been replacing itself after breakfast and before lunch now is ready for the next meal, but if you dilute the acid it cannot do it's proper job, slowing down digesting and resulting in higher calorie absorption and weight gain. An added benefit of being properly hydrated is I no longer feel the need to drink during meals.

Rule number 2 Always drink a volume of water (6 oz or more) separate from meals. A half hour before or two hours after a meal is a good rule to remember. If taken before a meal within a half hour the stomach acids have returned to normal and are ready to do their job. Afterward you do not want to halt the whole digestive process but adding a dilutant to the digestive mix so 2 hours after a meal is a good rule of thumb for most meals. If you tend to digest poorly, especially after a heavy evening meal, I would tend to wait longer to consume a large amount of water. Sips are OK.


Rule number 3 Do NOT drink ice cold water or other drinks. Your body is 98.6 degrees because it functions best at that temperature. Drinking ice cold anything shocks the stomach and shuts down all functions until the red alert has subsided and the liquids have been heated for proper consumption. I know many feel that they cannot drink anything not poured over ice, BUT you can if you retrain yourself.

In most cases, most people claiming an inability to drink warm or room temperature liquids are actually saying that it makes them feel sick. They are probably right. There is a warm flush of toxins released into the system immediately upon drinking warm water and the flood, if not done regularly will make them sick. This is a good thing! Get that back load of toxins out. Drink more warm water and it will get easier the more you do it. Before long you will crave a refreshing surge of cleansing warm water!

I now enjoy, even crave my warm lemonade every morning. What a boost. What a flood of vitality when water is absorbed quickly without the delay and shock value of ice. It is OK occasionally to have a cool drink from the fridge as I now prefer to drink my kombucha tea(watch for a future post) or "ice tea" (fridge only) but regularly and repeatedly drinking your liquids on ice has a damaging effect on the stomach.

Rule Number 4 Drink consistently throughout the day.
Now you are confused. After I have said so much about the importance of drinking a lot all at once, I need to clarify.

Drinking a lot of water in only a few times during the day will not completely rehydrate the tissues and organs. Excess water would be excreted quickly if you drank all 2 or 3 quarts at once. Your bladder would warn you and your tissues will not hydrate in time before it is all excreted. Drinking a lot early on in the day is a good jump start - then sip throughout the day keeping rule number 2 in mind.

I use quart jars that I use to keep track of how much I've had in a day. (as in the picture) The first jug is gone within a hour or less. The next jug is consumed before lunch hopefully and the third jug is worked on before dinner or is made up after dinner and before bed. If I have not been diligent after dinner and before bed, as an emergency measure only, I will try to drink the rest or only a glass or two in the evening I don't have to get up during the night. Drink during the daylight hours is best.

This all may seem complicated but routine leads to good habits and habits are the railroad tracks of efficiency. Soon drinking water will become second nature and you not think at all about the specifics.

Okay there you have it. This works for me and is how I am able to consume all the water I need in a day- most of the time. Practice makes perfect and even after years of this practice I still goof up but I just try again and get back to the routine. It really isn't science but it is an art.

Drink water and enjoy vitality of life!

Tomorrow is my last post in this drink water series.
For Part 1 The Great Water Debate click here
For Part 2- How much water to drink click here
Part 4 will be Naglene Water Bottles-Warning! completed tomorrow

Part 2 - How Much Water do I need??

Knowing how much water we need daily sets us up with some goals and sets habits. We often tend to under drink and if you do not have a predetermined amount set as a goal you will undoubtedly underachieve. It never ceases to amaze me, a preacher of the many benefits of water, that I too will under consume of I do not set out the plan and goals for the day.

Let's determine the amount of water we need daily. For the minimum requirements, take your present body weight in pounds and divide it by 2. That is your required amount of daily water intake in ounces.

So, if you are 150 lbs, divide by 2 = 75 ounces daily is the minimum daily goal. 75 oz divided by quarts is 1 glass over 2 quarts DAILY. If you come up short one day, your next day you will need to make up the short fall and your daily quota in order to rehydrate your organs and tissues again for full efficiency.

A good indicator of sufficient water intake is the color of the urine. It should be light yellow in color. If it is dark or pungent, you need more water. If you take vitamins, especially B, your urine can be darker in color from the excretion of excess nutrients so avoid them for a few days to see the natural color and set a healthy water goal daily.

If you are pregnant or nursing, or are very active add more water. These are the minimum requirements for optimal body function.

Remember it is important to NOT depend on your thirst as a guide initially. If you are thirsty it is usually a sign that already your organs have had to compromise and water is most assuredly been removed from the bowel in order to avoid mild organ failure. Furthermore your thirst is a trigger and if you have ignored your trigger all your life, you loose it. It tends to shut off and water is taken from other areas in order to do the most important functions first.

My son complains that the more water he drinks the more thirsty he feels. This is actually a good sign. His thirst mechanism has starting working again.

- Most of us are made up of between 50 - 80 % water depending on our age. Children tend to be higher in water content and the aged much lower. (Doesn't that tell us something? Drink water might have anti aging benefits?)

- Did you know that a mere 2% drop in body water can trigger fuzzy short term memory trouble with basic math and difficulty in focusing? 20 % loss means death!

- Water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues and removes wastes.

- The body is 80 % water. Dehydration slows down the body metabolism. How much weight would North Americans loose if we just drink enough water??

- One of the major factors in daytime fatigue is dehydration!

- 75 % of the US population are chronically dehydrated

- 37% of the US population mistake thirst for hunger

- Water plays a roll in almost every body function. I heard a story once of how a doctor, being suddenly left without any medicines or supplies actually prescribed just plain water to his patients. He had such remarkable healing results for a multiple of health issues that he went on to write a book and document the astounding results. (When was the last time your doctor prescribed a glass of water.

Our body is designed by God to heal itself. All we need to do is give it the tools that it needs to accomplish what God has created it to do! Water is basic to life and healing.

Tomorrow, I will be posting Part 3 on How to drink water! Drinking water is not a science but there is an art to it!

Part 1 - The Great Water Debate

Lisa, of Bellingham asked a very good question about the kind of water we should be drinking. I thought it was of such importance that it was worthy of a post on its own.

"I noticed that you talk a lot about drinking pure water in your blog...what
type of filtration system do you use, and what can you recommend for families on
a budget?"

The subject of water purity is a hot debate amongst water purists today. Some say distilled is the only way while spring water for others is the healthiest. Others purify and use a combination of methods to assure the best and cleanest water. A brief look at the common water purification systems may help to clarify the options.

Distilled Water

Distilled, is what we all know from our high school science labs. Simply boiling and collecting the steam and condensing that steam back into pure liquid, leaving behind all (supposedly) the impurities, contaminates and minerals. The result is plain, pure H2O.

The advantages are that for the most part the water is complete pure, but the disadvantages are that the water does quickly turn acidic after being exposed to the air. Acidic conditions are what contributes to disease and achieving and maintaining an acid alkaline balance is our ultimate goal in achieving good health. If you drink exclusively distilled water you must be sure that your alkaline food consumption is very good in order to balance the increased acid from distilled water. The soda industry uses distilled water for it's flat taste and that is one of the many reasons that soda is so unhealthy.

I do have a small portable distiller but use it only when we are sick or for short term use. Distilled water can purge and cleanse but some say over a long period of time it may tend to purge and leach minerals from tissues and bones. If you use this option there is a mineral supplement that can add back the vital minerals lost in the purification process and I believe they may tend to alkalize the water as well.

Spring water
Some enthusiasts swear by the mineral content and the benefits of those minerals. If you are near a spring water source, that has been tested and you do not mind carrying the water you need daily this may be a option. If you tend to buy spring water from bottled sources, in plastic bottles from unknown sources and dates using questionable methods of bottling, the chance of maintaining the purity is going down with every process. Many suspect the honesty of the producers that bottle the water as well.

I do buy bottled water (although it is purified- not spring) and try to keep some in the car for trip use but am trying to reduce opur dependance on it. The issue of leeching from plastics especially while steeping in a hot car should be enough of a deterrent but convenience is also an issue. I am presently searching for refillable glass bottles with reusable lids so we prefill on car trips and not rely on purchased water in the car.

Filtered water

Another option that we used for a few years before we invested in our present system is the tap filters, Pur and Brita to name a couple. They range in price from $30 -50.00 and includes at least one filter. Replacmant filters are 10.00 or less and last a month or 6 weeks. The ratings differ on the quality of the water produced so a quick comparison is a good idea. The convenience is high in having water readily available at the sink instantly worked for us for years. However, the filters have been going up and up in recent years and my son and daughter in law do not find them as cost effective any more and have reverted back to the Brita jug carbon filter system. This may work certainly as an option for short term or prolonged use, if you do not mind waiting for the water to pass by the filter using gravity. It's not all that slow but there is a wait factor that you have to think ahead and always refill when it has been emptied. The amount that you need may be an issue if you tend to cook with it as well.

Watching and replacing the filters regularly is a must as a back log of contaminates can flood your water if too warm or hot water is used or the effectivness is reduced as the filter ages. (Hot water opens carbon pores and tends to release what has been previously caught)

Also, even if all or most of the chlorine and other contaminates are removed none of the carbon based filters remove fluoride. A serious concern if your water system does add this dangerous additive to the water system. Sodium fluoride is a by product of the aluminum manufacturing process and there are no conclusive tests - none- that prove that adding this highly toxic substance to water reduces tooth carries at all!

This Brita jug water system is also an excellent method when you travel. We recently took a Brita filter jug along with us on a trip and kept it in the bathroom hotel room. We refilled our water jugs for daytrips and drank freely when we returned. It worked wonderfully as an alternative to carting in bottled water cases while in a hotel.

Reverse Osmosis Systems

The process of reverse osmosis is thorough and does a combination of elaborate filtering and processing for contaminates and ultra violet lights for bacteria. This is the sytem that we settled on and the whole system cost about 250.00 at Home Depot a few years ago. We really love it. It is inexpensive to run (note-there is some water loss in the purification process and that is also a cost of running the system) and the filters must be replaced yearly or in our experience once every year and a half for our volume of water use. Filters run about 90.00, I believe. So, short of calculating the water loss, the cost of operation is about 100.00 per year. Not bad for a years worth of drinking and cooking water handy, pure and readily available without remembering or carting heavy containers.

You can also get a whole house system that attaches to the water pipes as they enter your house but we instead opted for shower filters to remove chlorine (which turns to gas with the heat of the water as we shower) and we do not take many baths. Laundry is not as important to us at this point so for now this system works very well for us and I'm glad we invested in the sink option at this point.

There you have it, a brief synopsis of the basic water purity systems out there and why and how we came to choose our present system. The utmost warning though that whatever system you do use it will be a whole lot better that just plain tap water. I have heard tap water described as a "cesspool of contaminates" ranging from organic bacteria to inorganic drugs and industrial pollution. Just yesterday my husband heard on the news that the amount of prescription drugs being detected in the water is rising. How would you like to be treated for depression without being depressed? How about high blood pressure? Or diabetes?

And no one knows how all these drug contaminates will react when combined together. All drugs are poisons and I avoid them in real life and residues in my water.

Remember water, lots of water, pure and clean is probably one of the single best things you can do for your health. Teaching your children to drink water is a lifetime habit worthy of instilling early. The alternatives are not considerable for me. Soda, bottled juices, drink mixes and tap water. Gasp!

This will be the first in a series of posts on water purity, bottle safety and I am preparing a post on "How to drink water" It isn't a science but a few things to know will save your digestion much stress.

Cheers!

Put something where you can see it; where your eye can remind your heart!

I love to decorate. I always have - ever since I was a child. I think it is my love of color, or design or perhaps the family feel of a specially created space. I don't have much time or money to really decorate the way I'd like to, or used to, but I can do mini projects that continue to create special family memories and reinforce the spiritual principles that I care about.

A few years ago, I discovered the book, Celebrating the Christian Year, by Marsha Zimmerman. She has written an excellent handbook for every Christian Holiday and how to celebrate it with recipes, traditions and Bible passages. The most memorable thing in the book is the importance of allowing your eye to see something that reminds your heart of a spiritual principle. Combine that with my love of decorating and you get one happy Momma. I get to visually reinforce spiritual principles through my love of decorating! How cool is that?

We have meaningfully celebrated St. Patrick's Day, Valentine's Day, St Lucia' Day, St Nicholas Day, to name a few and all the traditional holidays as well, Christmas, Easter, and Mother's and Father's Day with extra special meaning.

For Easter, I don't generally use bunnies but I have a small collection of lambs, some made from china, and some soft and cuddly. I have collected over the years additional significant items such as old rusty railroad ties, a unique bent metal crown of thorns/candle holder and some special egg holders. I picked up some sparkly and some flat purple fabric and use the table as a display and conversation piece.

Some of the significant symbols of Easter.
Gold and Purple- royalty
white- purity of Christ
Yellow- sunrise on Ressurection Day
Lamb- the lamb of God who taketh away the sins of the world!
Nails- our sins that are nailed to the cross
Eggs- comes from pagan mythology- but I choose to redeem the image of the egg into a symbol of the tomb out of which Christ appeared, the newness of life and that the was raised from the dead- It helps us anticiate the completion of our slavation in Chrsit's ressurection!

Yesterday, (a few days early) we celebrated our Easter dinner with family and I served roast lamb, whipped turnip , beets, and stir fried asparagus and lime pie for dessert. (There is no significance in the lime pie but I thought I'd try it.) Usually we quote some memory verses or read the account of the death and Resurrection of Jesus after dinner. AND do we have an Easter egg hunt. Eggs have absolutely nothing to do with the Death and Ressurection of our Lord but they are a symbol of the newness of life, or rebirth and so we have kept eggs in our Easter traditions.

Now it's your turn. Share with us what meaningful celebrations you have shared with your family and what significant items you use to decorate or serve. I'd love to hear how Easter is special in your home.

Happy Ressurection Day Muffins!

Traditions are so important in families. They tie memories together and create regularly and a sense of predictability. As any family our family traditions have developed over the years. On Easter we always have a breakfast of eggs and homemade, fresh out the the oven oatmeal muffins. But, these muffins have a slight twist. The eggs and the muffins are in one tidy package, baked together at the same time making a memorable portable breakfast to take out on a morning sunrise service or just enjoyed at home. Every year we color raw eggs and pop those in the muffins or mark some Easter message on the tops of the whole white eggs once they come out of the oven. Either way they make a pretty picture and we plan on taking them to church with us tomorrow for some friends. Enjoy!

Nestled Egg Muffins

2 1/2 cups whole wheat (or other) flour
2 c flaked oats
1/2 cup brown sugar (I use honey)
5 teaspoons baking powder
1 1/2 teaspoons salt
2 eggs (to go in the batter)
1 1/2 cups milk
3/4 cup oil coconut is best- but olive works well. (Other oils should never be heated)
1 cup raisins
18 small whole white eggs. I have used large eggs but if you can find medium or small eggs they work best depending on the size of your muffins tins.

In a large bowl, combine dry ingredients.

In a mixing bowl, beat 2 eggs well and blend in milk, oil, and raisins. Add to dry ingredients, stirring till just moistened.

Spoon into 18 greased muffin tins equally-(they should not be very full) Press 1 egg, colored or not, but still raw into each cup and let sit about half or 2/3 deep into the dough.

Bake at 400 degrees for 20 min or till done.

The eggs will probably be cooked to perfection, maybe better than you have ever done them on the stove top - not grey lined which seems to be the risk on the stove. Serve with butter and jam for the muffin and salt for the egg.

Happy Easter!

Classical and Lifestyle of Learning compared.

Many new homeschool parents are confused and overwhelmed by the multitude of terms used to describe the different approaches to Home education. A thorough understanding is not necessary to start a wonderful education in your home but a reasonable scanning of the terms used and their major belief premises are very beneficial to parents as they try and hone their own style and belief system. There is not one right way, but as you learn and grow you will be able to focus on what works for you and your particular family.

Below is an brief comparison of Trivium (Classical), Public school and Lifestyle of Learning "methods". Notice the variances of activities at different ages and readiness emphasis in both Trivium and the LOL approaches as compared to Public School.

Birth to 5
Trivium says - nothing (other than real life experiences and building of character)
PS says - Preschool
LOL says - readiness activities.

5-7 years old Preoperational
Trivium says - Basic skills, (reading writing, math)
Public school says - kindergarten through grade two
LOL says - preparing phonics, learning to write, copy work. Establish the use of identification books, field guides. Begin collections,with simple notebook collections. 20 min table time (pencil in hand-focused)

8-10 years Concrete operational
Trivium says - grammar stage
Public school says - grades 3-5
LOL says - collections, compositions, and grammar use. Library skills, more references and special projects. Begin journaling and independent reading. Continue copy work.
30 min table time

11-13 years Formal Operational
Trivium says - dialectic stage, deductive reasoning.
Public school says - grades 6-8
LOL says - thinking, logic, reasoning. Begin math studies. Increase detail. Initiate bible study independently. Continue journaling, encourage goal setting.
45 min table time

14-15 years
Trivium says - rhetoric stage, expressing yourself
Public school says - 9 -10th grades
LOL says - speaking, writing, in depth Bible study, writing projects, eg, family newsletter. Continue studies in areas the student is most interested in. Core subjects as appropriate. (a computer programmer needs little biology)
60 min table time

16 - 18 years
Trivium says - quadrium subjects, university studies, very focused.
PS says - grades 11-12 still general and compulsory studies.
LOL says - functioning at an adult level in areas you have been pursuing already and intend on spending a lifetime learning new and wonderful things daily. It's all in the heart. Table time varies as per study and goals.