5 Alive and Healthy

230 LB Psalm

Strict is my diet

I must not want

It maketh me to lie down at night hungry

It leadeth me past Baskin Robbins

It tryeth my will power

It leadeth me in the paths of starvation for my figures sake

Yea, though I walk through the isle of the pastry department

I will buy no sweet rolls

For they are fattening

Thy cake and thy pies, they tempt me.

Before me is a table with celery and lettuce

My days quota runneth over

Surely calories and weigh charts will follow me all the days of my life

And I will dwell in the fear of the scales forever.

As January has finally come to a close, I am surveying all that I did accomplish in this month by setting the goal to get organized and focus. Much has been done but I'm not going to get bogged down on what didn't get done. I can do a little more as time goes on in spare moments here and there.

Onto Fabulous February, a month of heart health (apparently sponsored by Marie Osmond), love, wearing red and Valentine's Day.

My new goal for this month is something that I have never done before-at least publicly. In light of my chosen Bloggy Give away last month- Perfect weight America by Jordon Rubin, (which has not been chosen yet-to be announced) I am leaning towards getting back into line what has been slipping out of line in the last couple of years.

I'm talking pounds! fat! flab! flubber!

I have never had much of a weight problem, except after giving birth, and then I usually got it back in control as soon as I could. But here I am over the big hill (I'll let you figure out which hill) and I am now having to be a little more careful with my weight. So, I am planning on posting both my progress, recipes and principles that I have applied through the past years - only pressed a little harder now.

Furthermore, I'd like to stress that I do not believe in diets. (The above poem is for humor sake only) Truly, if you can go on a diet, you can go off a diet, causing a see saw in your thinking and in your weight which effects your health and makes future weight loss very difficult.

Rather, I will be readjusting old bad habits back into good ones and letting the weight fall off. We'll be discussing food combinations, choices, good calories/bad calories, healthy fat/unhealthy fat, carbs, fiber, water, temptations, excersize and plenty more. If you care to join me, I'd be honored. My goal is to not loose weight but to regain health-via loosing 5 lbs! (Does that make sense?)

For anyone who does join me I just may have a another independent give away at the end of the month. If you have more than 5 lbs to loose- that's ok. (So do I) All we are going to work on this month is 5 pounds! We're taking baby steps here. Next month you can choose your next goal.

Whenever I have lost weight I have felt more alive, energized and more in control of myself and my emotions so, 5 alive and healthy is my theme for February.

NATURAL flavor enhancers - real spices and herbs.

Yesterday, I researched and wrote a lengthy post about the dangers of the chemical additive-MSG. If you did like I did and rummaged through your whole house on a MSG witch hunt and got discouraged with every additive find, I thought I'd encourage you with a recipe that I have been using for some time that is a wonderful flavor boost-naturally. It is a spice mix that I mix myself from bulk organic herbs that I get from Azure Standard or Mountain Rose Herbs.

Believe me, you will get rave reviews whatever you add it to and on how great a cook you are becoming!

To mix a large amount (which I do regularly because I use it so much) in a bowl or large spice container mix

6 T (Tablespoon) Celtic salt(regular sea salt is fine but not as healthy for you (future post)

6 T sweet Paprika

6 T dried oregano leaves

6 T dried thyme leaves

3 T garlic powder

3 T onion powder

3 T black pepper

3 T turmeric powder (Excellent anti cancer properties)

3 T chilli powder

and

a little cayenne powder depending on how hot you like it.(Maybe a 1/4-1/2 of a teaspoon)

Shake all this together and store in an airtight container. This does tend to clump together over time (moisture in the Celtic salt) so if it does it is helpful to shake the bottle well and maybe stir it with a fork before use.

Add to soups and stews, scrambled eggs, and just about any meat dish:

I chop up our organic red meat into strips, coat with seasoning mix and fry till cooked. I then use this in stir fries and crock pot fare.

Also adding liberally to the crock pot when you do a roast along with a can of Thai organic coconut milk is very easy quick and delicious! I also have coated chicken thighs exclusively in this spice mix (shake and bake style) and this recipe has come to be called in our house "spicy chicken."

If I do not want to knock people off their feet with strong flavor (but wonderfully strong) I will grind up dry roasted sunflower seeds, grind them to a powder and mix half and half with spicy mix and this is delicious also. Be sure to roll and roast the chicken pieces in healthy coconut oil for a crisp and flavorful crust.

Coating homemade french fries and oven roasting in a coconut oil coating with this mix is yummy too. Great for hot lunch on a cold day.

That's all I can think about right now. (I may remember in the middle of the night what else I do with this versatile spice mix and run downstairs and add a few other ideas (sorry, I'm too heavy a sleeper for that)

In the next few days I'm going to divulge what I found in my pantry, fridge, and medicine cabinet with the offending ingredient. (blush)

The Hidden Names of MSG

Many people today have at least heard of MSG and know a little of the damaging effects of MSG. What they may not realize is that MSG is in almost every bottled, bagged, frozen or canned processed food in the super market shelves today. It is added of course to enhance flavor but also to hide unwelcome tastes, and to cover inferior ingredients. MSG is in everything from crackers and soda pop to vitamins and toothpaste. (I might add being an avid label reader I have even seen it in disguised in a multitude of packaged "healthy foods" as well!
MSGmyth.com says,

An excitotoxin is any substance that overexcites cells to the point of
damage -- it acts as a toxin. And there may be more to this public poison.
MSG can directly worsen autism, attention deficit disorder, and
hyperactivity. And MSG can cause the brain to be miswired, especially in the
womb and the first few years of life. That damage to brain connections can
mess up nearly any aspect of brain function, from the control of hormones to
behavior and intelligence. Many tests have been performed on mice and found
to cause severe brain damage over the natural lifespan of the mouse. AND
people are 5X as sensitive to the effects of MSG"

Further research shows that MSG is linked to Dementia and Altzeimers and it has an addictive nature to it as well. The very cells on your tongue can become so desensitized to taste that normal natural plain healthy foods taste blaa, with out flavor at all.

Since MSG is often a component of a formulation, it is not labeled as such. You've seen words like autolyzed yeast, hydrolyzed protein, and whey protein. Each of these substances contain a percentage of glutamate, the harmful component of MSG.

On the list below is the term "Hydrolyzed Protein," Precription for Dietary Wellness says,

Hydrolyzed Protein is a natural flavoring from the animal blood or other decaying protein sources. This substance is then subjected to acid hydrolysis, concentrated hydrochloric acid at tempertures of over 200 F for 4-6 hours. Sodium hydroxide (which is sold commercially as Drano) is then added to neutralize the solution!"

By simply calling it something different, several chemical names are diguised to the average label reader. The following additives either is glutamate or always has MSG included in it's manufacture.

Here's the list so far
yeast extract, yeast food, yeast nutrient, autolyzed yeast, autolyzed yeast extract,
calcium caseinate, gelatin, glutamate, glutamic acid, hydrolyzed protein,
monopotassium glutamate, monosodium glutamate, MSG, sodium caseinate, textured protein, texturized vegetable protein, flavorings, natural flavor, malt extract, malt, natural pork flavor, beef or chicken flavoring, pectin, protein fortified substances, seasonings, soy protein, soy protein isolate, soy sauce extract, concentrated soy sauce, and soy sauce extract, whey protein, whey protein isolate, kombu extract.......

AND

I'm going to add another to my personal banned list "tahini extract."

I bought a few packages of my favorite treat, halva, while up in Canada visiting family. I like to visit the Asian and Mid Eastern section of a particular grocery store because of it's relative inexpensive cost. Being a habitual label reader I noticed the ingredient "tahini extract." Hmm, sounded suspicious, but I foolishly bought it anyway. The first time I had some I noticed a slight heat sensation but didn't equate it with the treat. (dumb) The second time, a day later, it hit me full blast. It started with a slight fever, or raised temperature, then an instant runny nose and a craving for water, then about an hour later a massive headache. Upon going to bed about an hour after that I felt very nausious but managed to hold on to my stomach. (maybe it would have been better to let it go?) I knew instantly the very typical symptoms and scolded myself for my stupidity. I really should have known better. So I tossed the rest out and promiced to smarten up the next time.

So, I have now offically learned that anything that says (anything) extract or (anything) isolate, or (anything) protein is MSG in its varied and disguised form.

On a side note, there are natural sources of MSG that are relatively safe: peas, tomatoes, soy sauce and cheese and some Japanese vegetables such as Nori. (thanks, Milehimama for that comment added to my rough draft) Mushrooms for instance contain enough natural glutamites to enhance soups and stews with a wonderful flavor boost. Natural MSG is not as easily absorbed and is better tolerated by the body, BUT, if you do have a severe reaction to MSG you may also have a reaction to the naturally occuring forms as well.

So, If I have not exhausted you already with all the facts, I have a challenge for you all. Go check your cupboards, medicine cabinet and vitamin basket and see how many suspicious MSG ingredients you can find. I am looking to add to the list above or start a suspect list instead. (Then I'll do some more research to confirm any suspecious ingredients.) I may like to start a typical food or brand avoidance list for a future post.

It's so great to see all of you visiting my blog and posting comments on my bloggy giveaway post. Welcome. I feel like I should be offering you all a cup of tea. If you are a committed bloggy giveaway enterer, (is that a word?) pop over to my daughter in law's blog, Keeper of the Home for some really good giveaways as well. I just might enter myself..if she'll let me.

Bloggy Giveaway

This is my first official bloggy giveaway. I have chosen a book that I have come across recently by best selling author, Jordon Rubin. His newest book is hot off the press and is called "Perfect Weight America, ...change your diet, change your life, change your world."
It includes recommendations for what foods to eat and which ones to avoid, and delicious fat burning recipes. (Who couldn't stand to loose 5 lbs at least?)

If you have never participated in a bloggy giveaway before, this is how it works. Just post a comment to this post, anything (nice) will do, and you will be automatically entered for the free draw. Be sure to leave some kind of a method for me to contact you if you won, email at least, and I'll let you know. I will be drawing on February 1st so expect an email on the 1st or 2nd-if you win! Open to all residences of USA and Canada. Happy giveaway fun.

Just enjoy your kids!

We awoke this morning to a bright and beautiful winter wonderland. We do not get snow much in here Seattle, WA, but when we do it is so pretty. Graydon and I went out for walk today to enjoy the pond ducks just up the street from us. We love to laugh at the ducks scrambling, slipping and slidding all over the ice when ever we get too close.

Graydon got a little cold in the icy temperatures. He claimed his head was freezing! He does tend to exaggerate a little!


And then....he claimed his head snapped off!
Kids these days!


A wise woman just said to me one day, "just enjoy your kids, they will not be with you forever, cherish each and every moment" no matter how corny!



You gotta love the kid!

Bloggy Giveaway!

Here is my first bloggy giveaway. I have chosen a book that I have come across recently by best selling author, Jordon Rubin. His newest book is hot off the press and is called "Perfect Weight America, ...change your diet, change your life, change your world." It includes recommendations for what foods to eat and which ones to avoid, and delicious fat burning recipes. (Who couldn't stand to loose 5 lbs at least?)

If you have never participated in a bloggy giveaway before, this is how it works. Just post a comment to this post, anything (nice) will do, and you will be automatically entered for the free draw. Be sure to leave some kind of a method for me to contact you if you won, email at least, and I'll let you know. I will be drawing on February 1st so expect an email on the 1st or 2nd-if you win! Open to all residences of USA and Canada. Happy giveaway fun.